About Pilates

Once known as "Contrology", the Pilates system is recommended for people of all body types, fitness levels, and ages from 14 and up. We at Equilibrium Pilates enjoy working with a varied clientele including dancers, artists, athletes, business professionals, senior citizens, students, doctors, and much much more! Because exercises are low-impact, we can even work with many health conditions and injuries including back and neck problems. As with any exercise regimen, please get your doctor's approval when starting Pilates.